Licensed Mental Health Counselor
Offering therapy to elevate your
mental health
baseline. 📈
How can I help you?
As a therapist specializing in anxiety and trauma, my job is to help you turn down the volume on that inner voice that’s constantly asking, "What if this goes wrong?". Whether it’s worrying about that email you haven’t sent yet or feeling overwhelmed by the chaos of life, I’m here to help you navigate it all.
Through evidence-based approaches and body based techniques backed by the wisdom of both biology and neuroscience, I've created an analytical framework to better explore and teach you how to quiet the anxiety and bring back the calm, elevating your understanding of yourself. Think of me as your personal tour guide through the maze of your mind. If you’re ready to stop letting anxiety run the show, let’s chat—I’ll help you find your peace and path to a calmer everyday life. 🤘
Currently accepting clients for Telehealth therapy in Bellingham, Seattle, Tacoma and Washington State.
Hi, I'm Courtney✌️
And I'm not your average therapist,
I'm here to help you finally believe that your mental health isn't going crazy.
In fact, you actually make a metric shit-ton of sense.
And once you understand why you'll be able to transform your life.
How am I able to do this?
My approach differs because it integrates holistically with the body to find a deeper somatic root cause as to what is going on. We need to bring what your body has been trying to tell you into the conversation.
If you are tired of feeling near constant stressed out internal dread, like a chameleon of some sort always changing to fit in, using coping skills that just don't work, and googling symptoms to try to figure yourself out - you're in the right place.
I will help show you how to build that cohesion between your body and mind that then can ease your anxiety, depression, and panic.
Get to know me better → About Courtney
Explore my LinkedIn → Courtney Shrum, LMHC
