Blog

Talking to a therapist can be one of the most effective ways to break free from the cycle of overthinking.

Overthinking is when your mind gets stuck in a loop of excessive rumination or analysis.

Walking is a simple yet effective way to boost your mental health.

Understanding this connection is one of the most important things you can do to improve and maintain your mental health.

One of the most effective ways to approach anxiety is through a trauma-informed lens.

Why is it so hard to just stop overthinking, even when you know it’s unhelpful?

Reading can be a powerful tool for understanding and managing both overthinking and anxiety.

If you’ve ever found yourself stuck in a loop of overthinking, you’re not alone.

As an anxiety therapist, one of the most common questions I get from clients is: "How can I stop my anxious thoughts?"

As a therapist, I often hear from clients who feel overwhelmed by anxiety, even when they can’t pinpoint a specific reason for it.

There’s a simple, quick way to nip anxiety in the bud before it takes over—and it only takes two minutes.